Lauren is currently accepting new clients!

Engaging in meaningful behavior change is the key to a long-lasting, healthy relationship with food. My goal is to help understand your individual needs so we can get to the root of any barriers preventing you from reaching your goals.

I am passionate about understanding the history of your relationship with food and movement to help personalize my nutrition recommendations.

I am passionate about helping clients who are struggling with:

• Creating long-lasting behavior change

• General nutrition education

• Developing individualized goals to achieve a healthy lifestyle

• Creating stronger connections with food and physical health

Wherever you are in your health journey, having support and guidance can transform the experience. I would be honored to be a part of your care team. My outlook on nutrition is holistic and simple.