Sarah is currently accepting new clients!

I see nutrition as a powerful way to care for yourself—not through restriction or rigid rules, but through connection, curiosity, and small shifts that create meaningful change over time. My role is to help you feel more at ease with food and more confident in your choices, using an evidence-based approach to nutrition that still honors your unique experiences, preferences, and health goals.

In our work together, we’ll take a compassionate, collaborative approach. I focus on sustainable behavior change, which means we’ll build small, realistic habits that actually fit into your life—not one-size-fits-all advice or quick fixes. You’re the expert on your body and your experience, and I’m here to help you tune into that wisdom, explore what works, and let go of what doesn’t.

I am passionate about working with clients who are struggling with:

• Emotional eating and developing a healthier relationship with food

• Lifestyle and behavior change

• Healthy weight loss

• General nutrition education